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    <title>Blog</title>
    <link>http://www.roydeanacademy.com/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>roy@roydeanacademy.com</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-09-01T16:01:53+00:00</dc:date>
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    <item>
      <title>Jeremy Loomis: BJJ Blue Belt</title>
      <link>http://www.roydeanacademy.com/blog/jeremy_loomis_bjj_blue_belt/</link>
      <guid>http://www.roydeanacademy.com/blog/jeremy_loomis_bjj_blue_belt/#When:16:01:53Z</guid>
      <description></description>
      <dc:subject>Demonstrations</dc:subject>
      <dc:date>2010-09-01T16:01:53+00:00</dc:date>
    </item>

    <item>
      <title>Gareth Love: BJJ Blue Belt</title>
      <link>http://www.roydeanacademy.com/blog/gareth_love_bjj_blue_belt/</link>
      <guid>http://www.roydeanacademy.com/blog/gareth_love_bjj_blue_belt/#When:19:51:14Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2010-08-31T19:51:14+00:00</dc:date>
    </item>

    <item>
      <title>New Album: End of Days</title>
      <link>http://www.roydeanacademy.com/blog/new_album_end_of_days/</link>
      <guid>http://www.roydeanacademy.com/blog/new_album_end_of_days/#When:16:19:52Z</guid>
      <description>Finally, after going back and forth with the mastering engineers in Seattle seven times, my latest album is finally ready for release!&amp;nbsp; End of Days is a much darker and driving album than my previous work (Sound of the Way, Second Sound, and The Space Between).&amp;nbsp; But I think you&#8217;ll like it.&amp;nbsp; Give a listen and tell me your thoughts&#8230;




&amp;nbsp;

&amp;nbsp;</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2010-08-28T16:19:52+00:00</dc:date>
    </item>

    <item>
      <title>Jiu Jitsu Fest 2010</title>
      <link>http://www.roydeanacademy.com/blog/jiu_jitsu_fest_2010/</link>
      <guid>http://www.roydeanacademy.com/blog/jiu_jitsu_fest_2010/#When:20:35:56Z</guid>
      <description>This Labor Day Day weekend, on Saturday, September 4th, RDA will host another Jiu Jitsu Fest celebration!&amp;nbsp; 

Friday, September 3rd will have Jeff Sass testing for his blue belt during the afternoon class, and the I will lead the evening class where Academy members, Affiliates, and out of town guests can train, mingle, and roll.

My instructor, Roy Harris will be the main attraction on Saturday.&amp;nbsp; 10 a.m. to 11 a.m. will be a short seminar.&amp;nbsp; 11 to noon will be my second degree black belt exam.&amp;nbsp; We&#8217;ll break for a 2 hour lunch and regroup at 2 p.m.&amp;nbsp; Mr. Harris will then lead another 2 hour seminar, finishing at 4.

Cost of the seminar is $100.&amp;nbsp; You can register at the Academy, or by contacting Becky at contact@roydeanacademy.com.

See you there!</description>
      <dc:subject>Seminars</dc:subject>
      <dc:date>2010-08-26T20:35:56+00:00</dc:date>
    </item>

    <item>
      <title>Upcoming Belt Demonstrations</title>
      <link>http://www.roydeanacademy.com/blog/upcoming_belt_demonstrations/</link>
      <guid>http://www.roydeanacademy.com/blog/upcoming_belt_demonstrations/#When:20:14:30Z</guid>
      <description>August 28:&amp;nbsp; Jeremy Loomis&#45; Blue Belt 

September 3:&amp;nbsp; Jeff Sass&#45; Blue Belt 

September 11:&amp;nbsp; Neil Thompson&#45; Purple Belt

September 18:&amp;nbsp; Steve Greenaway&#45; Purple Belt

September 22:&amp;nbsp; Kirsty Geoghegan&#45; Blue Belt

September 25:&amp;nbsp; Big Jim&#45; Blue Belt

October 11:&amp;nbsp; Steve Kaneda&#45; Blue Belt

October 16:&amp;nbsp; Sean Stoopman&#45; Purple Belt

October 23: Robert Romo&#45; Blue Belt

November 13: Brian Sorter&#45; Purple Belt



&amp;nbsp;</description>
      <dc:subject>Demonstrations</dc:subject>
      <dc:date>2010-08-19T20:14:30+00:00</dc:date>
    </item>

    <item>
      <title>Martial Arts Illustrated</title>
      <link>http://www.roydeanacademy.com/blog/martial_arts_illustrated_article/</link>
      <guid>http://www.roydeanacademy.com/blog/martial_arts_illustrated_article/#When:15:53:12Z</guid>
      <description>Huge thanks to Seymour Yang for the beautiful article in this month&#8217;s Martial Arts Illustrated (MAI), Britain&#8217;s largest martial arts magazine.&amp;nbsp; The UK crew will be bringing several copies over on their next trip!</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2010-08-16T15:53:12+00:00</dc:date>
    </item>

    <item>
      <title>Ashtanga Yoga Bend</title>
      <link>http://www.roydeanacademy.com/blog/ashtanga_yoga_bend/</link>
      <guid>http://www.roydeanacademy.com/blog/ashtanga_yoga_bend/#When:15:56:24Z</guid>
      <description>It wasn&#8217;t my intention to buy a yoga studio this weekend, but that&#8217;s exactly what happened.&amp;nbsp; My instructor, David Miliotis, pounced on another yogic job opportunity in San Diego, and was about to shut down the shala at the end of the month.&amp;nbsp; I love the space and the environment he&#8217;s created, and would hate to see it shut down so unceremoniously, so I made an offer to buy the studio in effort to keep it open.&amp;nbsp; Not only was David happy with our transaction, but I&#8217;m excited about making some changes that will make running the shala effortless.&amp;nbsp; I&#8217;ve already renegotiated the lease, talked to several members of the instructional staff, and have a subletting yogi lined up.&amp;nbsp; Busy week, but I&#8217;m honored to have the opportunity to keep Ashtanga alive in Bend.</description>
      <dc:subject>News</dc:subject>
      <dc:date>2010-08-11T15:56:24+00:00</dc:date>
    </item>

    <item>
      <title>Rolling Triangle from Scissor Sweep</title>
      <link>http://www.roydeanacademy.com/blog/rolling_triangle_from_scissor_sweep/</link>
      <guid>http://www.roydeanacademy.com/blog/rolling_triangle_from_scissor_sweep/#When:20:46:27Z</guid>
      <description>Slick technique from Abmar Barbosa via BJJWeekly.com.&amp;nbsp; Study on this!</description>
      <dc:subject>Training</dc:subject>
      <dc:date>2010-08-05T20:46:27+00:00</dc:date>
    </item>

    <item>
      <title>Alaska Seminar 2010</title>
      <link>http://www.roydeanacademy.com/blog/alaska_seminar_2010/</link>
      <guid>http://www.roydeanacademy.com/blog/alaska_seminar_2010/#When:23:42:24Z</guid>
      <description>Gracie Barra Alaska hosted me for a seminar this last weekend, and as usual, it was a fantastic experience.&amp;nbsp; The seminar itself focused on a few concepts, several techniques that were linked together into a flow, and even some Q &amp;amp; A in the last 30 minutes.&amp;nbsp; 

My good friend Bob Grunder also asked me to evaluate the Academy&#8217;s top brown belts for promotion to black belt.&amp;nbsp; Both Pat and Jarvis impressed me with their very technical games, skillful use of their weight, solid grips, and excellent passing.&amp;nbsp; Each evaluation took about an hour and rolled out like a spirited debate.&amp;nbsp; Reflecting on training with them both, I realized that I had probably learned more from them than they had learned from me.&amp;nbsp; In the end, I recommended both of them for black belt and look forward to the day they receive it from Professor Nelson Monteiro.</description>
      <dc:subject>Seminars</dc:subject>
      <dc:date>2010-08-04T23:42:24+00:00</dc:date>
    </item>

    <item>
      <title>Camarillo Seminar Review</title>
      <link>http://www.roydeanacademy.com/blog/camarillo_seminar_review/</link>
      <guid>http://www.roydeanacademy.com/blog/camarillo_seminar_review/#When:20:10:48Z</guid>
      <description>Joint Lock BJJ, an RDA affiliate, brought the &#8220;Armhunter&#8221; himself, Daniel Camarillo, to share his skills in a 4 hour seminar this weekend.&amp;nbsp; In a word, it was awesome.&amp;nbsp; Daniel was methodical, easy to follow, well spoken, and fierce in his demonstration of armlock techniques from all angles.&amp;nbsp; Particularly useful to me were his details on the elevator sweep, converting a horizontal pull into a vertical push with the arms, and the subsequent options of sweeping to mount, helicopter armbar, or taking the back.&amp;nbsp; Brilliant stuff!&amp;nbsp; 

Huge thanks to Casey and Neil from Joint Lock BJJ, Dan Camarillo, and his talented uke Jerome Basilio.&amp;nbsp; We look forward to next time!</description>
      <dc:subject></dc:subject>
      <dc:date>2010-07-26T20:10:48+00:00</dc:date>
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