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    <title>Blog</title>
    <link>http://www.roydeanacademy.com/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>roy@roydeanacademy.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-11-20T17:34:00-08:00</dc:date>
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    <item>
      <title>RDA Logo Sightings!</title>
      <link>http://www.roydeanacademy.com/blog/rda_logo_sightings/</link>
      <guid>http://www.roydeanacademy.com/blog/rda_logo_sightings/#When:17:34:00Z</guid>
      <description>Our friend Mark Cook contacted me with a very thoughtful thank you note for my presentation of BJJ on the Blue Belt Requirements DVD.&amp;nbsp; He also mentioned that he broke into laughter sitting down at the dinner table when he recognized my logo staring him in the face:





In response, I jokingly said &#8220;Someday, the logo might appear in a grilled cheese sandwich and make national news.&amp;nbsp; Miracles in our daily life!&#8221;  Someone upstairs must have been listening, as the following image mysteriously appeared the next day:





RDA is blowing up!&amp;nbsp;</description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-20T17:34:00-08:00</dc:date>
    </item>

    <item>
      <title>Art of the Wristlock Reviews</title>
      <link>http://www.roydeanacademy.com/blog/art_of_the_wristlock_reviews/</link>
      <guid>http://www.roydeanacademy.com/blog/art_of_the_wristlock_reviews/#When:16:44:01Z</guid>
      <description>Here&#8217;s a new trailer for the latest DVD, &#8220;Art of the Wristlock.&#8221;  Early reviews are in, and you can see what people in the Aikido crowd are saying on AikiWeb, as well as full reviews at Norcal BJJ and Murasaki BJJ.</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2008-11-17T16:44:01-08:00</dc:date>
    </item>

    <item>
      <title>Dave Camarillo:&amp;nbsp; On Training</title>
      <link>http://www.roydeanacademy.com/blog/dave_camarillo_on_training/</link>
      <guid>http://www.roydeanacademy.com/blog/dave_camarillo_on_training/#When:22:50:00Z</guid>
      <description>Also check out the other parts of his interview here and here.</description>
      <dc:subject>Training</dc:subject>
      <dc:date>2008-11-13T22:50:00-08:00</dc:date>
    </item>

    <item>
      <title>San Jose Seminar Part Two</title>
      <link>http://www.roydeanacademy.com/blog/san_jose_seminar_part_two/</link>
      <guid>http://www.roydeanacademy.com/blog/san_jose_seminar_part_two/#When:17:58:00Z</guid>
      <description>.</description>
      <dc:subject>Seminars</dc:subject>
      <dc:date>2008-11-11T17:58:00-08:00</dc:date>
    </item>

    <item>
      <title>Relson Gracie Seminar Shots</title>
      <link>http://www.roydeanacademy.com/blog/relson_gracie_seminar_shots/</link>
      <guid>http://www.roydeanacademy.com/blog/relson_gracie_seminar_shots/#When:00:57:00Z</guid>
      <description></description>
      <dc:subject>Seminars</dc:subject>
      <dc:date>2008-11-10T00:57:00-08:00</dc:date>
    </item>

    <item>
      <title>Monday No Gi Glimpses</title>
      <link>http://www.roydeanacademy.com/blog/monday_no_gi_glimpses/</link>
      <guid>http://www.roydeanacademy.com/blog/monday_no_gi_glimpses/#When:00:16:00Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-05T00:16:00-08:00</dc:date>
    </item>

    <item>
      <title>Al Lowrimore: Representing</title>
      <link>http://www.roydeanacademy.com/blog/al_lowrimore_representing/</link>
      <guid>http://www.roydeanacademy.com/blog/al_lowrimore_representing/#When:05:30:00Z</guid>
      <description>Our good friend Al Lowrimore shows how to represent.&amp;nbsp; Check out his new website here.</description>
      <dc:subject></dc:subject>
      <dc:date>2008-11-03T05:30:00-08:00</dc:date>
    </item>

    <item>
      <title>Sortor Blue Belt</title>
      <link>http://www.roydeanacademy.com/blog/sortor_blue_belt/</link>
      <guid>http://www.roydeanacademy.com/blog/sortor_blue_belt/#When:16:28:00Z</guid>
      <description>Huge congratulations to Brian Sortor for a very strong and dynamic blue belt demonstration.&amp;nbsp; Endurance, heart, and warrior spirit were all on display as he cleanly showed the requirements.&amp;nbsp; Well done Sensei Brian!&amp;nbsp; You and your students should be proud of your performance!</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2008-10-29T16:28:00-08:00</dc:date>
    </item>

    <item>
      <title>Roy Harris: Harris International</title>
      <link>http://www.roydeanacademy.com/blog/roy_harris_harris_international/</link>
      <guid>http://www.roydeanacademy.com/blog/roy_harris_harris_international/#When:21:28:00Z</guid>
      <description>Be sure to go back to the original page to view in high quality.</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2008-10-19T21:28:00-08:00</dc:date>
    </item>

    <item>
      <title>Footage:&amp;nbsp; Oregon Open 08</title>
      <link>http://www.roydeanacademy.com/blog/footage_oregon_open_08/</link>
      <guid>http://www.roydeanacademy.com/blog/footage_oregon_open_08/#When:16:11:00Z</guid>
      <description>Music:&amp;nbsp; &#8221;Fortitude&#8221; by TJ Brodeur.&amp;nbsp; Impressive effort by all the competitors, Anthony, TJ, Donald and James.&amp;nbsp; I was proud of each of their performances.&amp;nbsp; Every one had a submission, and each represented the Academy with skills, sportsmanship, and integrity.&amp;nbsp; I love the way they look for the finish!&amp;nbsp; James finished his opponent with a triangle, but we weren&#8217;t able to catch it on film.&amp;nbsp; Next time.&amp;nbsp; Special thanks to Rick, JC, and Susan for supporting the process.&amp;nbsp; 


TJ took Silver, and Donald received Gold after having to run his bracket twice.&amp;nbsp; He earned it the old fashioned way: with heart and technique.&amp;nbsp; Each of the competitors will also receive a DVD of their matches so they can review the footage and continue to grow.&amp;nbsp; Bravo!!!</description>
      <dc:subject>Media</dc:subject>
      <dc:date>2008-10-13T16:11:00-08:00</dc:date>
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