Roy Dean Academy

Ego and the Martial Arts

0 Comments, Posted by: Roy Dean in: Articles

This eloquent article was originally published on MMAJunkie.com, and is worth sharing.  Study on this:


As a lifelong practitioner of judo and Brazilian jiu-jitsu, not to mention a founding member of MMA’s famed American Top Team academy, noted MMA manager Alex Davis has seen the sport grow from the beaches and jungles of his native Brazil to a global phenomenon.

And while Davis believes there are still plenty of opportunities for growth in the sport, he’s also bothered by a growing enemy within the sport: ego.

“Time and time again, I find myself staring ego in the face,” Davis recently told MMAjunkie.com. “A lot of money has been spent, events have been created, fights have been accepted, enemies have been made and big decisions taken – all based on ego.”

“Ego is a part of us, it is a definition, it is a part of our mind that we use to identify our self. It is a subjective factor that drives many of us. And it is also a major factor in our sport. Many decisions are based on ego, strange as it may seem.”

In some ways, ego is an integral part of a fighter’s psyche. After all, in order to lock yourself in the cage with another man intent on separating you from consciousness, a certain confidence is required. But even if MMA’s fighters are forced to toe the line of cockiness, Davis believes the athlete’s support team should be available to make more rational evaluations. However, Davis said he doesn’t believe this is always the case in today’s MMA landscape.

“I don’t know why ego so permeates MMA,” Davis said. “Maybe it’s the feeling that we get when we watch a fight that brings it out? We see a great fighter obtain a knockout or a submission, and we watch as he celebrates. At that moment, he is the man – the hero, the winner! We all want to be like him; we want that aura. We want to be looked at in the same way we are looking at him. We want to be near him, to participate in the glory; we want a piece of this. It’s intoxicating. It touches us right in our ego, doesn’t it?

“But, it’s not reality. Whatever motivated this same guy to end up in that ring, a whole lot of hard work also went into it – a lot of sweat and a lot of pain. And here is where ego gets in the way. Your normal person, who for the most part has never really taken any activity as far as where these guys have taken what they do in order to do it, don’t get it. They do not understand this reality. All they know, and its unconscious, is that they want a part of that glory. They want to be like that, and a lot of people act on that feeling. They act motivated by ego, and they will try to buy that feeling.

“Ego is a sorry decision-maker. It’s a sorry trainer and sparring partner. It’s a lousy manager. Ego turns champions into losers. It makes them forget what got them there in the first place. Some guys seem to be inoculated against it. Other guys are completely moved by it, and a whole bunch of other wackos are intoxicated by it.”

It’s Davis’ perceived influx of those “wackos” into the sport that have him most concerned. It’s new breed of manager, a new wave of trainers – perhaps even a few prospective professional fighters – who have allowed ego to overtake the true spirit of martial arts.

“Decisions based on ego will always be the wrong ones,” Davis said. “It’s not a logical factor. It’s a feeling, although a real one, and decisions based on it will deviate from the objective, which in our case is to win fights.

“Martial arts teach us humility, teaches us about ourselves. When we step on a mat to compete or into a ring to fight, at that moment we are all by ourselves. No friend or trainer can share that moment. It’s us and that other guy giving us that dirty look from the other side as he goes through and deals with the same moment.”

It’s an ages-old creed for those who train in traditional martial arts. Honor and respect over ego and personal gain. But as MMA continues its rapid global expansion, Davis believes some late arrivals to the scene are searching for financial gains and ego boosts instead of remaining true to the roots of the sport.

“The potential damage ego can cause is something a lot of people getting involved in this sport need to learn,” Davis said. “It’s pathetic to run into these people that just jumped on the bus but seem to think that they can just come up and buy a window seat in the front. Reality is not like that and careers are being ruined by this attitude. Fighters are being pried away from places like Greg Jackson’s or American Top Team and fed an illusion of what some newcomer can do for them – what a Greg, who has spent a lifetime time doing this, supposedly can’t. And what is all of this based on? Ego!

“I guess it also has to do with our culture – what we see on TV, how heroes are created and fed to us. I have been many, many times to Japan for fights, and one thing that has always struck me is the completely different way in which the Japanese fans see fights and fighters. In Japan, a loser can be as much a hero as the winner. He is appreciated by how hard and valiantly he fought. He is worshiped for never giving up, even though in the end, he lost.

“There is a deeper meaning to martial arts and MMA. It’s what makes this sport noble rather then a bloodsport. Ego has no part of it. Ego is shallow and futile in comparison. The fighter learns that lesson, and that’s why for the most part, fighters can be some of the nicest people out there. But in all aspects of MMA, not just fighting, we must learn to separate ourselves from our ego.

“What makes fighters win fights? Hard training with the right people and the right attitudes at the right times. It’s determination. It’s the will to overcome, to stick with it, to surpass our own selves, to become better and better. Maybe some people are motivated to do this out of their own ego. I guess what makes each person tick is different. But for sure, the moment ego takes over as the main decision-maker, things will go downhill.”

The Meaning of “Discover Who You Are”

5 Comments, Posted by: Roy Dean in: Articles


Our friend Mike Torres transcribed the last answer I gave in the recent Fightworks Podcast interview for his own notebook, and send me a copy too.  The question was the meaning of “Discover Who You Are”. 


Essentially I’ve discovered that if you chip away at something, not only will you become more skilled at it but it will transform you.  Jiu-jitsu is one of those rare life disciplines that can be interesting for decades… and it can stay with you in different periods of your life.  So you start as a teenager, you’re at one mental space.  You continue through college and your 20s… You get married, you have kids, you’re in your 30s. You know, the gym may get boring for you.  You may enjoy rock climbing for a few years, you may enjoy mountain biking for a few years. You may enjoy those disciplines for an entire life.  I feel that BJJ, or jiu-jitsu in general, is a dynamic form of yoga.  I did not come up with that, that was Matt Thornton I originally heard that from.  But I really feel it’s true.  It takes you and puts you in a situation where you’re working with and against your evolutionary instincts to not be dominated. 

It brings you to one pointed concentration while you are moving around on the mat and there’s something very cleansing about that, and there’s something that is kind of primal about that.  And we’re able to funnel it through the techniques of jiu-jitsu; we’re able to actually transform these evolutionary instincts that we have to fight or flee.  And be able to create something very rich and very complex; essentially a physical language where we can communicate with each other without exchanging words.  You really can tell a person’s personality when you roll with them.  So jiu-jitsu is a lifetime art [as Saulo said in the video].  And once you’re able to get on the escalator, you stick with it, you discover things about yourself.

I am much more skilled than I ever imagined I would be.  Now that’s not to say that I’m the most skilled.  There are plenty of guys that are way tougher but if you just stick with it.  You think as a white belt, “Man, if I could only get my blue belt” then “If I could just get my purple.”  And eventually you’re a black belt and you’re like “Man there’s so much more to learn”.  It’s so much different.  You definitely realize the high end and the low end and you discover your own limitations.  And you learn to accept them.  It’s OK.  You know?  You beat someone in a match, that’s great.  You lose to someone in a match and you’re like, “Heh, that guys better”.  And once you’re honest… once you’re honest with yourself, it just takes you down and squares you.  There’s a certain truth and reality that the mat brings out in you that allows you to sit a little bit more comfortably in your own skin and in your own soul. 

So that is “Discover Who You Are”.

Allow the discipline to transform you.  A lot of people end up serving the discipline; they get injured, they give up their wife, they give up their job to chase the discipline.  The discipline should enhance your life, you should never serve the discipline.  And sometimes you lose perspective on that.  I have certainly stepped over that line where I’ve lost perspective and overtrained.  “Oh, this means so much.”  Where you’re crushed after a loss, you’re elated after a victory.  Hey man these are just markers, they’re milestones on your own journey.  No one else is watching.  It’s your own trip.  Enjoy it.  Craft your journey carefully and you will discover who you are.

 

The Death of An Uchideshi Experience

12 Comments, Posted by: Roy Dean in: Articles

image

Everything evolves.  Things that you were once pleased with, perhaps even proud of, may be things you don’t like later on.  So it is with my first book “An Uchideshi Experience,” or as it’s titled on Amazon.com,  “A Year With the Master.” 

That chronicle of living in a dojo, discovering the truth in martial arts, and incrementally discovering who I am, has been taken down, both from the articles section of this website, and the Amazon store.  It was time.  That was an accurate reflection of who I was 10 years ago, but I’m ready to create a new narrative of that time, and the journey to black belt in BJJ.

While not ready to divulge the title, I am finally in the process of creating The Great Novel (TGN) on jiu jitsu.  Not a technical manual, but a philosophical guide, sharing honest reflections of the journey as both a student and teacher of the art, showing jiu jitsu as a way of life.  Writing about the battles, injuries, friendships formed and lessons learned will hopefully save a few steps for new students and illuminate their way.

The writing has begun, but the project will not be finished until 2011. 

Excerpts will be forthcoming on this blog.

On Developing “Flow”

0 Comments, Posted by: Roy Dean in: Articles

Dear Mr Dean,

I’ve long been a fan of your materials and your style of jiujitsu. One thing that seems to separate you from the majority of BJJ instructors around is your ultra-smooth ability to simply “flow”. Your technique, even in live rolling, always appears effortless and just beautiful. Perhaps in this way more than any other your BJJ seems very Aikido-like (in a good way!)

Currently I am about to resume training after having a knee reconstruction in July. I’ve been given approval to resume (very) light drilling and technique work. I’m still very early on in the rehab process, so I cannot roll or do anything dynamic. At first I thought I might find this frustrating, but I’ve decided to dedicate the time to developing the abilities I referred to above. I would love to get my jiujitsu anywhere near the standard of yours. I was wondering if you had any specific drills or tips that you might be able to impart upon me that would help towards this goal. In all things I try to learn from the best, and it would be a tremendous honour for me should you be able to provide guidance in this matter.

Thanks very much!

Joe,

It’s all about developing sensitivity and knowing how to transfer your weight.  Sensitivity is largely developed through drilling with a training partner.  It’s all about feeling, and less about seeing.  Drill, drill, drill.  At first the drills will be single techniques, then 2 - 4 step technique combinations.

Transferring weight is just like walking.  If you know where to put your foot, the next step is smooth and requires little effort.  If the timing is off, or the distance is a little short or long or wide, your steps will be rough and staggered.  Drilling will help you find the path of least resistance, how to place your hands to make your legs light, and gets you comfortable with leaning your weight on your partner to both pin them and create movement options for yourself.  Also, knowing the the next technique to go to with just one or two movements is key.  Small adjustments can bring huge results!

Hope this helps!

Roy

A Perspective on BJJ

2 Comments, Posted by: Roy Dean in: Articles

A nice perspective on BJJ from Craig Love, a student of UK RDA Affiliate Stephen Greenaway:


I first got interested in Brazilian Jiu Jitsu when I was in my early twenties, watching mixed martial arts on the TV and hearing commentators say “He’s a Brazilian Jiu Jitsu black belt.” I had no idea what BJJ was. What impressed me most was that a fighter would be on his back getting pounded and he would submit the guy on the top by arm bar or triangle, I would be thinking “how is that possible”? I mean, I understood what was happening (i.e. getting choked or hyper extending the arm), but what I couldn’t get my head around was exactly how they managed to execute it from what seemed to me as an inferior position.

Browsing the internet, looking for a martial arts club to enroll my son in, I came across a Taekwondo class near my home. This is where it began. I was talking to the instructor whilst my boy was getting taught the finer points of striking, and Steve mentioned that he also taught BJJ, I told him how impressed I was by the whole ground game and he invited me along for a free lesson. That was it: I was hooked.

My first class taught me the basics, mount escapes, headlock escapes and a couple of submissions, learning these were fun but what I loved most was the rolling, I loved grappling. After the first lesson I knew that I was in it for the long haul.

In my first few months of training I was using strength to escape from various positions and even though Steve was continually drumming it into the class that it was technique not strength, I couldn’t comprehend that technique was better than strength, I couldn’t understand that students not much larger than my self could crush me, pinning me in a cross body position that I since found out was side control and thinking to myself why am I trapped here, surely I can push these guys off, I’m a fairly strong guy, why am I tapping out from someone lying on me. Each evening after training I was leaving class exhausted, my muscles ached for days after but I enjoyed it. After six months or so I thought “Wow! I am getting super fit!” Where I was previously gassed after one or two rounds, I could now roll for four or five rounds and still be able to breathe. Then I finally understood. I am not much fitter than I was at the start- I am using less strength and.. yep… more technique.

As more new students were joining I realised just how far I had come. I could control these guys without even breaking a sweat and I could tap them at will. I still had a long way to go but I had solid foundations. I began using the less experienced as my “uke” getting myself into inferior positions and building “my game”. The new guys never knew any different, it was beneficial to all of us, the guys were leaving class pleased for “controlling” a more experienced student and I was leaving class happy that I was working on the weaker part of my game.  It’s a nice feeling getting the “tap” but sometimes it’s nicer to let your partner get the tap.

To date I have been training for 18 months, and I am aware that I have not scratched the surface of this fine martial art. Roy Dean stated during a seminar “BJJ is not just an art, it is a way of life, you never stop learning, you never stop evolving.”

I am thankful for the opportunity to train in this art. I am thankful that I am physically able to train. You never miss what you never had but I am glad that I have Brazilian Jiu Jitsu.

My journey has just begun.

The Path to Purple

25 Comments, Posted by: Roy Dean in: Articles

image

[Editor’s note:  This article is from the soon to be released RDA Student Handbook]

By TJ Brodeur

As I write this,  I have been a purple belt in Brazilian Jiu Jitsu for just over one month.  The process of my transition from blue to purple is still very clear in my head, and has given me a much greater appreciation for the complexity and elegance of this art.  I hope that by sharing my experience in earning my purple belt, I will give the new practitioner a glimpse into a deeper part of the game and view of what is to come if they stick with it. 

There are many things that have changed for me on the way from white belt to purple belt.  However, to compare and contrast these changes, let me focus on three terms define this progression: clarity, efficiency, and purpose. 


Efficiency

Most new students leave their first classes—particularly after their first rolling experience—saying the same thing: “I need to get in better shape.”  While this may be true to some degree, the real problem—as Roy discusses so well in the Blue Belt Requirements DVD—is poor gas mileage or,  put another way, inefficiency of movement.  Plainly put, new students lack the basic skills to move themselves on the ground.

For the student who focuses their early efforts on learning and practicing fundamental movement drills (e.g., shrimping, rolling, bridging, etc), overcoming this gas mileage problem is easily accomplished and is their first real break-though in the art. 

By the time we reach blue belt, most students have made great improvements in energy conservation and economy of motion.  With the progression from blue belt to purple belt I have discovered the next evolution in improving efficiency. 

At first, this improvement manifested itself in more seamless transitions between movements.  The individual steps that defined a given technique at blue belt have morphed into a single, fluid movement.  The gaps that existed between, say, passing the guard and securing an arm lock have gotten smaller and smaller, until the momentum of the first carries into the second. 

But recently I have noticed an even more profound change in my efficiency; the ability to multi-task.  This was unexpected, but has dramatically changed my game.  There is now overlap in my movements and techniques.  While moving into mount, I find myself already beginning to control and isolate an arm.  This allows me to be 90% complete with my submission attempt by the time I establish my position; greatly increasing my effectiveness in getting the actual submission.

Much of this improved efficiency has been the result of drilling.  In hindsight, I now recognize how important—and often neglected—this aspect of training is.  Drilling movement and combinations, particularly while preparing for my purple belt demonstration, was the vehicle for change I experienced.  To the new student, I would offer the suggestion to resist the urge spar all the time, and instead use some portion of each open mat to drill techniques.


Clarity

Looking back at my first year (maybe two years) of training, the only way I can describe it is chaos.  It didn’t seem like chaos then, but is sure does in retrospect.  Chaos was in every aspect of my training.  Sparring was an exhausting thrash; desperately scrambling for positions and frantically—often futilely—grabbing for submissions.  Even after getting my blue belt, much of my sparring was still a random search for how to use the techniques I knew in a given situation.  I had not yet developed a “game”, as I will discuss later.

As a purple belt, rolling is no longer the foreign, confusing event it once was.  Instead has become more of a chess game for me.  I understand the rules of the game, I can see the position of the pieces on the board, and I know how each of them can move. 

Getting caught in a submission is no longer a “where did that come from” event.  Instead, I am aware of the set up and my options as the set up is happening, but getting tapped is often much more the result of a strategic error; I see the armlock set-up and the choke threat to prevent my counter, I begin to rotate, aware of the risk to my opposite arm, but leave it out for a fraction of a second too long, and “check mate.”  Conversely, the opposite is true; I have a better understanding of the strategies that make my own submissions work.

An additional dimension to this clarity is having a better understanding of what my opponent will do in a given situation.  I now know that if standing, a brand new student is likely to drop their head and attempt a tackle (perfect opening for a guillotine) or a bigger student will be likely to attempt to reach out and choke me if in my guard (truly a gift if you are ready to rotate for the arm lock). 

The magic of the submission that seems to “come out of nowhere,” that all of us have felt when rolling with a higher belt, is often just this; they knew what you were likely going to do before you did and were setting up while you were still dealing with the last movement.  As a purple belt, I get to be on the right side of this situation much more than I ever did when I was a blue belt.


Purpose

My definition of purpose is being deliberate and having a defined road map to rolling and training.  This is really just a result of the efficiency and clarity discussed above, but is more than that.  For the first time since starting BJJ, I feel I am developing a “game”.  As I stated before, the early parts of most of our training is a random search for techniques. 

The first step out of this was finding my first my first “bread and butter” submission.  For me this was the straight arm bar from the guard and it opened up a a whole new dimension to rolling.  It provided a regular method for “getting the tap”, but more importantly, it gave me something I could threaten my opponent with.

In hindsight, this was the first step to developing a game.  Having a way to force or at least encourage my opponent to respond to this threat, I was able to steer the direction of the fight.  I could begin to use the arm lock as a jab or feint, opening up other opportunities for submissions or sweeps; forcing my opponent into the position I wanted.

Simply put, having a “game” means having the ability to develop and implement a strategy.  I can set an objective while rolling and use the movements and techniques I know to get there.  The things I do have now have a very specific purpose.  This purpose to what I do on the mat has also affected how I train between sparring sessions.

Having a strategy I’m trying to implement allows me to better determine which things I need to focus on while training.  I often analyze my game for holes or weaknesses, figuring out which techniques I need to get better at, and focusing on those.  I determine tactical deficiencies and set out to obtain the weapons I need to fix them.

In closing, I will say that while I have discovered these things and they represent a significant achievement, this art is extremely deep and my development continues.  I will likely look back at my time as a purple belt much like I now look back at my white and blue belt years.  BJJ is much more enjoyable to me as a purple belt than as a blue belt, as imagine it will be even more enjoyable as a brown and, ultimately,  a black belt. 

To the new student, I would say to keep goin despite the frustration that may arise in the early parts of training.  It will get easier, it will get better. 

Look forward to each new breakthrough and enjoy it, but understand that with each new breakthrough comes a new challenge, and a new layer of the art that you were not remotely aware of.  Embrace this.

 

 

 

Mental Revelations of the Progressing Grappler

8 Comments, Posted by: Roy Dean in: Articles

Written by Tim Sledd, a brown belt under Caique, and originally posted on his website: Small Axe BJJ.



          One of the most exciting parts of teaching Brazilian Jiu Jitsu is the experience of witnessing students progress in skill and develop in mental acuity. Part of the progression entails improved physical abilities, but the beauty of BJJ is that, because of its intellectual components, one’s physical limitations can be overcome. This essay will explore the various mental revelations that occur with developing and progressing grapplers.


THE REVELATION OF RECOGNITION:

          To the untrained eye, BJJ, submission grappling, and ground-fighting in general looks like two people pummeling around on the ground hugging, then suddenly it is over. I clearly remember in 1995 when I first saw Royce Gracie fighting in the UFC. I actually rooted against him because I did not understand what he was doing nor why it was ‘winning’ the fights. I wanted to see faces punched, heads kicked, and elbows dropped. I thought it seemed strange that none of the losers was able to shake Royce. I was not recognizing the leverage, the techniques, the skills, and the advantages of mastering grappling.

          The beginning BJJ student is often overwhelmed by the lexicon of art. There are various names for the same positions, submission, and series. Some of the names make little sense (e.g. Americana bears no logical descriptive value to the actual submission) while others (e.g. cross-body) are clear. As the student is immersed in the language, observes matches, listens to his instructor and asks questions, he becomes familiar with the language of the art.

          The “Revelation of Recognition” is different than just a familiarity with the names of the techniques, it is an ability to observe them and predict them or see their place in the match at hand. Frustratingly, it can often be a complete awareness of where a more advanced training partner is taking you and an understanding of the impending ending. I have had countless students say to me, “I knew what was coming and I just could not stop it!” I commend them when they say this because when they begin to “see” or recognize the attacks, they are on their way to being able to appropriately defend them. That is very significant and essential to progression.


THE REVELATION OF TECHNIQUE OVER STRENGTH AND SPEED:

          Royce Gracie, Marcello Garcia, Eddie Bravo, Jeff Glover, and many other highly successful BJJ practioners would not catch many peoples’ eyes when they walk through an airport. They don’t fit the mold of professional athletes. Neither are they big, tall, stacked with muscles, nor are they billionaires who grace pop culture magazines. They are men who have twisted larger, more powerful, faster men into submission and barely broken a sweat. The interesting thing is these guys are the ‘rule’ not the ‘exception.’

          Where I am from, the Mid-west, people are familiar with wrestling. They have probably been forced to participate in a match or two through phys-ed classes, or at least seen a match first hand as nearly every public school has a wrestling program. In wrestling, speed and strength are very important. Given the objective of pinning an opponent, one must be able to exert force over a short time. Again, to the untrained eye, BJJ is like wrestling, so an incorrect assumption is that the same strategies of wrestling are going to be “the best strategies” for jiu jitsu. Here is how one of my students, Josh Britt, puts it:

“We always hear in class to “use good technique” but in this situation (4 hour Blue Belt Pre-test) I was forced to do so, and it really opened my eyes at how much easier grappling becomes.  Using good technique over and again will cause certain positions and moves to become almost second nature.  The way I think of it is like a heartbeat.  You don’t have to tell your heart to pump blood throughout your body, it just does it.  It’s an involuntary action you can’t control.  When someone is on top of me in cross side, I am immediately off my back and up on my side.  I don’t even really have to think about it, it just happens, and since I don’t have to worry about trying to get up on my side, I can now focus more on other defenses and counters.

Because of the way I have changed mentally, I feel my game has improved a tremendous amount.  I’m no longer tired after sparring for long periods of time.  I’m no longer using strength or force, but technique and leverage.  I think when you start out in jiu-jitsu or any form of grappling for that matter, you rely a lot on strength and that’s fine because you don’t know a lot about what you’re doing.  But as you progress, the knowledge to strength ratio becomes more and more unbalanced, and my whole perspective on jiu-jitsu has changed because of it.  I’m more relaxed and aware of what is going on, during a match, or in training. The techniques of this martial art were developed to be used by smaller individuals against a larger opponent.  No matter what size or build you are, once you realize the meaning and purpose of good technique, can retain that knowledge, and can effectively execute against resistance, the game changes completely in your favor.”

          While strength, power, speed, and fortitude to hold someone in a given position play a role in submission grappling, there is a revelation that occurs wherein the progressing grappler learns that techniques when applied with the appropriate strategy, tightness, and timing can easily force a stronger, faster, more powerful opponent to submit. This is the Revelation of Technique over Strength and Speed. A student who is truly realizing this will advance in perspective. A burden will lift from his/her shoulders. They no longer have to match their opponent’s physical abilities! The battle now is to utilize the best technique, at the right time, in the right manner.


THE REVELATION OF RELAXATION:

          The Revelation of Relaxation usually comes rather contemporaneous to the Revelation of Technique over Speed and Strength. It is a change in mindset wherein the student’s approach is no longer to overwhelm the partner or opponent in the first minute of a match. Nor is the approach to resist every single movement of the partner with all one’s might. Instead, at appropriate points in the training, it is the clear and conscious decision to pause, think, and breathe.

          Relaxing allows one to conserve energy, read attacks, evaluate balance, and analyze strategy. From a defensive standpoint, relaxing allows one to circle the wagons, bring the elbows in, protect the neck and move away from square with the offensive player. From an offensive standpoint, relaxation allows for the increased pressure, awareness of exposures that may not have been evident at the outset. Take for example the following:

    You are underneath the mount. It is hot; he is heavy; and you are strong. Instinct tells you to push, bump, and attempt to roll. The guy on top is ready, he feels your bump and snags one of your extending arms and taps you quickly with a belly down arm-bar.

Or

You have just passed the guard and find yourself in scarf-hold position. Your favorite attack is the Americana from there. You choose to relax and cover your bases. In doing so, you notice the partner is already on his side and ready to escape. So you adjust your hips settle your weight and flatten him out. Now the arm is better exposed and ready for the attack.

          The realization that a training session, match, or free spar does not have to be a whirlwind of unbridled and negligent movements greatly increases the efficacy of the art being performed.


THE REVELATION OF LINKAGE:

          The Revelation of Linkage is one clear common experience of people ready for their purple belt. This revelation is often not a conscious one but rather a ‘realization’ that linkage has occurred. “Linkage” is often referred to as ‘flow.’ It is the ability to move from one move to the next in a fluid fashion. To have this revelation take place, the grappler must have an understanding of the larger picture in each position and how it fits into the other positions. Additionally, the grappler will have repeated the technical attacks to a point where he transitions from one movement to the next with little thought.

          Newer students often say that they feel as though their training partners are a few steps ahead of them. Once a student has the revelation of linkage and their game begins to flow, it will seem as though that student is ‘creating’ the mistakes that the newer student is making. That is the beauty of linkage; it does not relegate you to a specific ‘plan of attack’ but rather lets your game be open to options that present themselves during a roll.

          Professor Caique has always encouraged me to make sure I train with white belts and newbies. He told me they will not react the same way as a seasoned student and they will do unpredictable things. Thus, training with the inexperienced really tests your linkage challenges your flow. However, there is a lot of gratification in seeing your game become fluid despite awkward resistance and unconventional onslaughts.


THE REVELATION OF PRESSURE:

          I remember training with Greg Lucas and Adam BenShea when they both were brown belts and I was a new purple belt. With everyone else I trained with, even if they eventually submitted me, I could move. With Adam and Greg, there were times where I could not get to a defensive posture. Their pressure just crushed me.

          I firmly believe that the Revelation of Pressure comes from the Revelation of Linkage. As you learn to link your techniques together, flow in and out of positions and transitions, you learn that certain positions afford you a higher percentage of taps. Therefore, you learn to maximize your time in those positions while minimizing the exertion of effort on your part. What you will ultimately realize is that pressure is the mechanism of maximizing suffering for your partner while minimizing your effort.

          If your pressure is right, the other person will almost willingly put themselves into danger. Take for example Cent Kilos. I love to bait the head -arm triangle from this position. I have tapped several black belts with this technique and with good pressure as the secret. If you just smash someone’s chest in Cent Kilos, and they are properly defending their far arm, they have no incentive to move that arm in front of your face to provide the proper position for head-arm triangle. However, if you smash their face with ’shoulder of pain’ and drop your head-side hip low to the mat, you would be surprised how often the opponent will take his far arm out of proper defense to try to alleviate the pressure on his jaw. At that point, sliding knee across stomach to the opposite side is wide open and the attack is on.

          Likewise from the guard position on the bottom, I love the arm-inside sweep/arm-inside armbar combination. I rarely get those moves if I go for it from the initial good guard position. What I like to do is break the top guy’s posture down and hug him around the neck with a Gable grip. (Once you have mastered controlling someone’s posture that way and have learned to keep your elbows tight, an amazing number of attacks and sweeps open up.) When I feel the top guy relent to trying to pull up and instead decide to drive forward into me, I then move into my arm-inside series. “I didn’t see that coming,” is a common response I get from the now mounted foe.

          Pressure is wonderful because one second you can have it and then in another you can make it disappear and the whole complexion of game changes. Going from tortoise to hare then back to tortoise can stymie your opponent’s offense and cause extreme frustration.


THE REVELATION OF LESS IS MORE:

          Brazilian Jiu Jitsu is wonderfully organic. I think that is one of its characteristics that separates it from all the other martial arts. As of the date of this essay, no single entity has been able to mandate complete control over its techniques and restrict growth. Even today, a no-gi off-shoot of BJJ, is developing new techniques and strategies. Likewise, old standard techniques are reborn with vitality when experts submit other experts in major tournaments.

          I am a consummate student of the art. I own dozens of books, tons of videos, and have watched more internet vids, read more blogs, and visited more websites than anyone I know. As such, I always hoped that I would find ‘my game’ among the next periodical, or in the next clip, or in the next tournament video.

          Then came Adam BenShea. Adam is a beast of a human being. He is super intelligent, built like a brick house, and his jiu jitsu is out of this world. The first time I ever sparred with him, he pulled guard, scissor swept me, did knee slide pass to side control, dug my far arm out and Americana-ed it. You might ask how I remember this in such detail. Well, he did it at least ten times in a row! I tried everything I could defend each time. I was a purple belt! Not just a mediocre purple, but one that was winning tournaments!

          Later, once I was able to frustrate the Americana, he would step over my head and reverse armlock the same arm. Once I frustrated that, it was kimura time! This was months and months of training and his attacks were the same. He could recognize all the flashy crap we wanted to learn, but they were not part of his game. He was content with using the few moves he was excellent at to reek havoc.

          Finding what works for your body, your game, your attitude, your mental demands and honing those to perfection is very important. Being a ‘jack of all trades and a master of none’ will only get you so far in BJJ. At some point you have to begin to develop go-to moves. It is when you make this decision that you are realizing that ‘less is more.’ There is no need for me to learn the inverted guard game. It does not fit my body, my attitude, my philosophy or my common strategy, so I will watch it and admire it, but need not spend precious repetition time on it.


THE REVELATION THAT ALL THESE REVELATIONS REPEAT:

          There are probably other, very obvious, revelations that I am missing. However, the last revelation, the Revelation that all these Revelations Repeat, is the Revelation that led me to realize that all the aforementioned Revelations are real. As you progress through each belt level, you will come to recognize moves, you will refine your technique to accommodate for deficiencies in strength/speed/power, you will continue to link moves in deeper more meaningful sentences, you will explore levels of pressure from different positions to maximize your opponent’s suffering while minimizing your effort, and you will pare away techniques you have learned that don’t meet your needs. I imagine the day these progressions quit happening for me will be the day I quit grappling!

Purple Belt Demonstration Requirements

3 Comments, Posted by: Roy Dean in: Articles

5 takedowns

7 mount escapes

7 sidemount escapes

7 sweeps

8 guard passes

10 combinations of your choice

4 sparring rounds of 6 minutes each

 

Mokuren Dojo Interview

3 Comments, Posted by: Roy Dean in: Articles

image

Our friends at Mokuren Dojo posted a short interview with some probing questions on Aikido, Judo, and BJJ.  Not enough?  Then take a look at Mr. Harris’ account of training BJJ in the early days.

The Sister Arts of Brazilian Jiu Jitsu

12 Comments, Posted by: Roy Dean in: Articles

Originally published in Gracie Magazine, Issue #138.

My name is Roy Dean. I am a black belt in Brazilian Jiu Jitsu under Professor Roy Harris.  Before training in BJJ, I studied several Japanese martial arts systems, receiving my black belt in both Kodokan Judo and Aikikai Aikido.  Early on in my study of BJJ I realized that there were many overlapping areas with the arts I’d been exposed to, with surprising similarities in their movements and the avoidance of force on force.  I would like to briefly explore some of those areas of common ground, and where the arts may compliment each other.

Each art operates in a separate range of combat, and are all unique flavors of jujutsu.  Aikido focuses on the moment your opponent is grabbing you, pulling as they push, while turning and redirecting their attack.  Judo takes place in the clinch range, scooping your partner off balance and obstructing their movement to tip them to the ground.  Off course, BJJ is the premier groundfighting art, controlling the space and your partners movement options until your steer them into a joint lock or choke.

The yielding techniques of each system rely on distraction, angles, and leverage to work.  As your timing and sensitivity improve in each discipline, so does your efficiency in affecting the techniques.  They are all arts of pushing and pulling.  Ultimately, awareness, timing, and sensitivity are the attributes that will take you the farthest in acquiring deep skills, and conserve the most energy when facing larger opponents. 

Jigoro Kano’s Judo is a selective synthesis of many older jujutsu systems, and was the seed of Brazil’s own flowering of the art. Judo’s focus has been narrowed towards competition strategies since it’s inclusion in the Olympics, and this emphasis on tachi-waza, or standing techniques, has had positive and negative consequences.  Grip fighting has been elevated, while submission oriented newaza has declined. Many Brazilian Jiu Jitsu champions have trained extensively in Judo, and the results of that combination are already proven. 

But BJJ practitioners could also take notes from the art of Aikido, particularly their ukemi, or methods of falling, when receiving the dynamic wristlocks and throws characteristic of the style.  Learning to fall is perhaps the most practical of all martial art skills, and the circularity of Aikido’s blending movements translate well from the vertical plane to the horizontal.  BJJ and Judo players could also expand their self defense awareness by using Aikido’s elegant footwork to get off the line of attack against strikes, weapons, and multiple attackers.

Of course, benefits go both ways. I have found the effectiveness of my Aikido greatly enhanced after studying BJJ.  Ground fighting not only gives you a back up plan if your initial techniques fail, but also a deeper sense of confidence in your martial abilities, expanding your options wherever the fight may go.

Brazilian Jiu Jitsu’s openness and wide technical palette adds not only to the sophistication of the art, but also to it’s effectiveness against other styles.  What gives BJJ the edge in effectiveness is Kano’s genius of randori, or full resistance sparring, combined with the aim of finishing the fight.  Throwing your opponent or pinning them may end an altercation, but BJJ picks up from that point, cutting off the avenues of escape in smooth and clever ways.  Ways that work over and over again, against different bodies, strategies, and skill levels.  Rolling keeps the art alive, with the its teeth sharp, so a player can take on an opponent’s best effort and redirect it into a submission.  With sparring, each player can re-invent effectiveness for themselves, using techniques that fit their body type and disposition.

A descendant of Daito Ryu Aiki-jujutsu, Aikido founder Morihei Ueshiba used his interpretation of the art to stress non-violence and non-resistance.  While Aikido is philosophically rich, competition and practicing at full resistance are generally discouraged.  This is a reflection of the religious orientation of the founder, and makes Aikido accessible to all ages and abilities.  The idea of a compassionate martial art has resonated with millions of people worldwide, and launched a philosophical movement that takes the principles off the mat and into daily life.  BJJ is beginning to head in this direction, going beyond the idea of winning and losing, and creating more inclusive environments that stress brotherhood and camaraderie.

Personally, I feel Aikido could benefit from full resistance training.  Working with non-resistant opponents can lead to a false sense of security, setting a student up for disappointment when their skills are needed most.  Sparring clearly illustrates that the first attempt at a technique does not always work, and the secret to repeatable effectiveness is found in the transitions between one technique and the next.  Ironically, Ueshiba’s vision may be well served, and even enhanced, by incorporating the training methods of Brazilian Jiu Jitsu.  Even if trained as a separate art, the lessons learned in one discipline can be transferred to another, enriching understanding.

Brazilian Jiu Jitsu is far more than a sport, and even more than an art.  BJJ is a modern budo.  A warriors way.  Preserved tools of the samurai class, used to bring people together into a lifestyle, and allowing them to discover who they are and uncover their potential.  Players from each discipline should not view the other styles as separate, but rather as sister arts, where even occasional cross training can expand awareness.  The future is not about separation, but rather integration with these other styles of jujutsu, fueling the evolution of each art.

older entries