The Academy

Roy Dean Academy is a friendly environment offering the opportunity to study the refined art of Brazilian Jiu-Jitsu in Bend Oregon.

Brazilian Jiu-Jitsu is a sophisticated grappling system, which includes throws, hold downs, and submissions.  It can be practiced recreationally, or competitively, at all ages.  It is a powerful system of self defense, and forms the basis for the U.S. Army’s Modern Combatives program.  Brazilian Jiu-Jitsu also is considered a foundational discipline for professional mixed martial artists.

Many of the techniques are well suited for women’s self defense situations.  Once a woman is taught how to use her hips against the isolated joint of an attacker, confidence increases.  While speed and strength will always be factors in physical altercations, a well trained Brazilian Jiu-Jitsu practitioner, male or female, will be able to negate most of their opponent’s power through proper technique, leverage, and timing.

Regular practice encourages a high level of physical fitness, increased coordination, and camaraderie with your new friends.  Challenge yourself in training, and reap the benefits of improvement, on and off the mat.

If you’d like to take the first step, connect with us at .